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Newton's third law of motion states that for every action there is an equal and opposite reaction

Train hard
and you will reap what you have sowed
All the way to the ultimate goal
give in whatever you have,so you will not have any regrets

Today after school,
went to gym,learn from missLim whats the btr way of training muscles
Learnt how to train the bicep, tricep, back, big thigh ,small thigh muscles
I think it works? cos i am aching all over
Weijian wanted to train his forearm he did 800 over pulls?!siao he is really going to the extreme
MissLim also came into the room for one big reason,to catch ppl
Catch ppl not in full Pe attire and without towel
I guess she earns alot,one towel for $1
Did physical for abt 2hours plus
Thr is just a sense of satisfaction,after you finish gym you feel the pulls the aches the tiredness
It just so worth it(:

mrNG came into gym everybody know whats his first sentence,
it is surely about the parade rehearsal at jurong green
I dread to go.Nah but in the end still went.
MrNg flew into rage,first time he was so angry.
Even the class didnt do his homework he still can express his lameness to the class.
But today everything just so different. :X
Went for the rehearsal,
it wasnt what i expected it is not so draggy.
It is fun that we got to play vball inbetween.

Walked back to school with the bballers,
played ball in school.
played 4on4.
Indeed it was tired somemore is after gym,but is fun
after awhile went to shoot alone,and ltr with teohan company
my shooting just sucks so much.
My ejection is slow,and it is so unconsistant.
And when thr is opponent interferance is so much worst

When it was getting late
went to mcdonald to have dinner with the basketballers
The did some revision and the rest did their homework
went home after that

Tml thr is training,
I doubt f i can go in one full peice tml
2straight days of physicals.
Someday i want to go run also.